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Resources

exercise

Outside-the-box ways to spend time outdoors

Fresh air and sunshine are good for our health, and being active in the outdoors is better yet. Even if you’re not an avid […]

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Exercise and Health: The Mind-Body Connection

Ever notice how you can get an overall feeling of well-being after taking a long walk, shoveling snow, dancing, or playing Frisbee with the […]

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May is Mental Health Month

Mental Health Month is a campaign to raise overall awareness about mental health in America that started in 1949. The effort to bring mental […]

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Weight Loss: Myths vs. Facts

Eat this! Don’t eat that! Lose weight fast! Blast away calories with this best-ever workout routine! 

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The Ins and Outs of Warming up and Cooling Down

OK, you’ve made it to the gym, you’ve donned your sneakers, and you’re ready to go! Or are you? If you’re headed for a […]

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Get Moving…To Live!

 The phrase: “If I’m lying, I’m dying” should be changed to: “If I’m sitting, I’m dying” even though it doesn’t rhyme. If you haven’t […]

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