Fresh air and sunshine are good for our health, and being active in the outdoors is better yet. Even if you’re not an avid […]
Ever notice how you can get an overall feeling of well-being after taking a long walk, shoveling snow, dancing, or playing Frisbee with the […]
Mental Health Month is a campaign to raise overall awareness about mental health in America that started in 1949. The effort to bring mental […]
Eat this! Don’t eat that! Lose weight fast! Blast away calories with this best-ever workout routine!
OK, you’ve made it to the gym, you’ve donned your sneakers, and you’re ready to go! Or are you? If you’re headed for a […]