Fresh air and sunshine are good for our health, and being active in the outdoors is better yet. Even if you’re not an avid […]
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Ever notice how you can get an overall feeling of well-being after taking a long walk, shoveling snow, dancing, or playing Frisbee with the […]
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Mental Health Month is a campaign to raise overall awareness about mental health in America that started in 1949. The effort to bring mental […]
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Eat this! Don’t eat that! Lose weight fast! Blast away calories with this best-ever workout routine!
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OK, you’ve made it to the gym, you’ve donned your sneakers, and you’re ready to go! Or are you? If you’re headed for a […]
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The phrase: “If I’m lying, I’m dying” should be changed to: “If I’m sitting, I’m dying” even though it doesn’t rhyme. If you haven’t […]
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